1 DON'T SLEEP WITH A WATCH on your wrist.
Watches can emit a certain level of radioactivity.
Though small, but if you wear your watch to bed
for a long time, it might have adverse effects on your health.
2 DON'T SLEEP WITH Your BRA on.
Scientists in America have discovered those that
wear bras for more than 12 hours have
a higher risk of getting breast cancer.
So go to bed without them.
3 DON'T SLEEP near a PHONE
Putting the phone beside your bed or anywhere
near you is not encouraged.
Though some of us will use phones as alarm clocks, but please put the phone as far as possible from you.
Scientists have proved that electrical items including mobile phones and television sets emit magnetic waves when used.
These waves can cause disruptions to our nervous system.
Therefore if you need to put your mobile phone near you, switch it off first.
4 DON'T SLEEP WITH MAKE-UP ON
People who sleep with make-up on might have
skin problems in the long run.
Sleeping with make-up on will cause the skin to have difficulty in breathing and problem in perspiring.
You will also need a much longer time to go into deep sleep.
5 DON'T SLEEP WITH somebody else WIFE or HUSBAND
You may never wake up again.
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